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Science of Strength Training

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Product details

Features

  • Format: Flexibound | 224 pages
  • Language: English
  • Author: DK
  • Published: 2021

Description

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Overview

  • Product Dimensions24 x 20 cm
  • Package Dimensions31.0 x 33.0 x 18.0 cm
  • Weight0.55
  • Recommended AgeSuitable for 18 years & above

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