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Product details
Features
- Format: Paperback
- Pages: 192
- Language: English
- Author: Sam Woodworth
- Publisher: Dorling Kindersley
- Date of Published: January 2017
Description
Relieve pain, prevent injury and improve mobility! Explore foam roller moves and massages for all areas of the body. It includes chest, back, calves and shoulders. Let you body get the benefits by foam rolling. The book includes 20 unique programs to suit
Overview
- Product Dimensions19.6 x 1.6 x 23.5 cm
- Package Dimensions22 x 30 x 13 cm
- Weight0.71
- Recommended AgeSuitable for mumz
